Yoga
From Freephile Wiki
Ayurveda is the traditional system of medicine in India and Nepal. Meditation, yoga and massage are among ayurvedic therapies.
Yoga is an exercise of the mind and body.
Interestingly, I stumbled upon this video by Rashmi Ramesh about "Five pillars of a healthy lifestyle"
She tells us they are:
- Ahar (food) Eating agreeable (sattvic) food and eating in moderation.
- Vihar (recreation)
- Achar (routine)
- Vichar (thoughts)
- Vyavahar (behavior)
