Yoga

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Revision as of 14:35, 27 March 2025 by Greg Rundlett (talk | contribs) (Created page with "{{#ev:youtube|https://www.youtube.com/watch?v=-DcaL9kLJ7s}} wp:Ayurveda is the traditional system of medicine in India and Nepal. Meditation, yoga and massage are among ayurvedic therapies. Yoga is an exercise of the mind and body. Interestingly, I stumbled upon this video by Rashmi Ramesh about "Five pillars of a healthy lifestyle" She tells us they are: # Ahar (food) Eating agreeable (sattvic) food and eating in moderation. # Vihar (recreation) # Achar (routin...")
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Ayurveda is the traditional system of medicine in India and Nepal. Meditation, yoga and massage are among ayurvedic therapies.

Yoga is an exercise of the mind and body.

Interestingly, I stumbled upon this video by Rashmi Ramesh about "Five pillars of a healthy lifestyle"

She tells us they are:

  1. Ahar (food) Eating agreeable (sattvic) food and eating in moderation.
  2. Vihar (recreation)
  3. Achar (routine)
  4. Vichar (thoughts)
  5. Vyavahar (behavior)
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