Yoga

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Ayurveda is the traditional system of medicine in India and Nepal. Meditation, yoga and massage are among ayurvedic therapies.

Yoga is an exercise of the mind and body.

Interestingly, I stumbled upon this video by Rashmi Ramesh about "Five pillars of a healthy lifestyle"

She tells us they are:

Ahar (food) Eating agreeable (sattvic) food and eating in moderation.
Vihar (recreation)
Achar (routine)
Vichar (thoughts)
Vyavahar (behavior)